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Monthly Archives: June 2015

How to increase your bench press

Posted on June 15, 2015 by admintim
And surprise!  It’s not more chest exercises!!! “How much can you bench press?” This is probably the most asked question when you tell someone...
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Why diets fail

Posted on June 15, 2015 by admintim
And it’s not because the above pic!!!…Which does kinda look good btw! O.K.  You want to change your eating because you know this is...
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  • Workout Routine to Bring Up Your Chest
  • Where Has My Chest Gone? Part 1 & 2
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Popular Posts
  • Revised Beginners Guide to Weight Training
  • Going to the gym, now what?
  • Going to the gym, now what?
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  • A little Iron history
  • A little Iron history
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  • The importance of training legs
© Mariposa Iron
  • Home
  • Why Mariposa Iron
    • The Iron Promise
    • Our Difference
    • Testimonial
  • Online Fitness Programs
    • Weight Training & Fitness
    • Sports Fitness
    • Lifestyle Fitness (50+)
    • Total Health & Fitness
    • Women’s Iron Empowerment
  • Resources
    • Video Gallery
    • Iron Blog
  • Contact Us
  • Online Assessment