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Monthly Archives: September 2015

Legs-inner quad building

Posted on September 22, 2015 by admintim
Legs – Inner Quad Building   Those that play hockey, cycle, ski, roller blade… Really any ‘pushing out’ sports, can and often develop imbalances,...
Blog Post

Age & Getting Back into Training

Posted on September 21, 2015 by admintim
Age & Getting Back Into Training I often hear older males and females say… “I am too old to start training.” “It’s a young...
Blog Post

7 reasons why you should try Mariposa Iron

Posted on September 4, 2015 by admintim
7 Reasons Why You Should Try Mariposa Iron Company     Since 1974 Mariposa Iron Company Inc has helped thousand of every day people attain...
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Older adults and weight training

Posted on September 4, 2015 by admintim
  Older adults and weight training Over the years I have always tried to influence older adults on the benefits of weight training.  In...
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Latest Posts
  • Revised Beginners Guide to Weight Training
  • Revised Beginners Guide to Weight Training
  • Workout of the Week
  • Workout of the Week
  • Intermediate Weight Training Guide for Men
  • Intermediate Weight Training Guide for Men
  • Workout Routine to Bring Up Your Chest
  • Workout Routine to Bring Up Your Chest
  • Where Has My Chest Gone? Part 1 & 2
  • Are Old Injuries Coming Back?
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Popular Posts
  • Revised Beginners Guide to Weight Training
  • Going to the gym, now what?
  • Going to the gym, now what?
  • How to make the best out of your workout
  • How to make the best out of your workout
  • A little Iron history
  • A little Iron history
  • Your New Year Resolution
  • Your New Year Resolution
  • The importance of training legs
© Mariposa Iron
  • Home
  • Why Mariposa Iron
    • The Iron Promise
    • Our Difference
    • Testimonial
  • Online Fitness Programs
    • Weight Training & Fitness
    • Sports Fitness
    • Lifestyle Fitness (50+)
    • Total Health & Fitness
    • Women’s Iron Empowerment
  • Resources
    • Video Gallery
    • Iron Blog
  • Contact Us
  • Online Assessment