Legs-inner quad building Posted on September 22, 2015 by admintim Legs – Inner Quad Building Those that play hockey, cycle, ski, roller blade… Really any ‘pushing out’ sports, can and often develop imbalances,...
Age & Getting Back into Training Posted on September 21, 2015 by admintim Age & Getting Back Into Training I often hear older males and females say… “I am too old to start training.” “It’s a young...
7 reasons why you should try Mariposa Iron Posted on September 4, 2015 by admintim 7 Reasons Why You Should Try Mariposa Iron Company Since 1974 Mariposa Iron Company Inc has helped thousand of every day people attain...
Older adults and weight training Posted on September 4, 2015 by admintim Older adults and weight training Over the years I have always tried to influence older adults on the benefits of weight training. In...