September 2015 - Mariposa Iron

Legs-inner quad building

Legs – Inner Quad Building Those that play hockey, cycle, ski, roller blade… Really any ‘pushing out’ sports, can and often develop imbalances,...

Age & Getting Back Into Training I often hear older males and females say… “I am too old to start training.” “It’s a young...

7 Reasons Why You Should Try Mariposa Iron Company Since 1974 Mariposa Iron Company Inc has helped thousand of every day people attain...

Older adults and weight training Over the years I have always tried to influence older adults on the benefits of weight training. In...