It’s good when someone has your back. What’s even better is when you have and created your own!
I love training back.
More for the fact that because it’s behind me and I can’t see it and I have to focus on the feel at each rep.
A very good muscle group to practice visualizing the muscle working!
The issue some people have with any back training with a bar, especially if the weight is heavier, is that they lose their grip and/or their forearms are on fire.
The reason this happens is the grip is to tight.
Just use your hands as hooks.
Your focus should be using your meaty luscious back muscles to pull the weight.
Another tip when training your back, try to keep your shoulders back and always go for the stretch.
This will aid in keeping good posture, good range of motion and activate more muscle fibres.
The stronger you back the stronger your core so the stronger your foundation.