Mariposa Iron Company Inc is based on set on the old way of training.
We have kept everything simple to the basics.
It has worked for us for over 41 years and has worked for even longer than that.
If you watch new fads and training, most always incorporate some similar old way that everyone has stopped doing and lost over the years.
Here are ways in which to keep in simple;
- Keep your routine simple!
- Eat regularly
- Keep consistent rest periods
seconds or less. The opposite for increase weight and lower reps. Anywhere from 1 min to 4 mins is ideal.
Not matter what though, pick a rest period and stick with it throughout your entire routine that day.
- Workout 3-4 times a week
Sometimes doing more is not always better. Your body repairs best when resting and with proper nutrition.
- Stay away from supplements!
for most, this is not needed. Real food is what’s needed.
- Have goals and stick to them
Don’t worry about your next goal until you get there.
- Enjoy yourself!
and outlook when training. Try to keep it exciting and make a game out of it.
- Listen to your body
it. Never go against it or it will go against you!
- Increase volume/weight at a slow controlled rate
- Always workout for balance
Still to a routine that focuses again on the overall body to create and maintain balance throughout.
And there you have it folks!
The old way. Pretty simple and truly does work if you work at it.
Keep strong, Keep focused.
Mariposa Iron Company Inc