Shaping Leg Workout for Women

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“Legs can’t be bought – they have to be earned” ~ Danielle Beausoleil

Training your legs hard and good, with a good solid eating plan, will help change, sculpt and shape the rest of your body.

When it comes to training them, just like the rest of your body, you want to provide enough variety, training methods, reps and sets for continuous change.

Here is a KILLER Leg Workout that will have your legs screaming by the end.

For the drop sets, keep the weight the same all the way across, with a 5 second rest period between each set of reps.

For the rest in between each set, keep it around 30-40 seconds for best results.

The ones after the drop set are to be performed as a superset.

Keep every movement full range.


Leg Press                                            15 12 10 8 6 4   x   4sets

1A-Leg Extension                                3   x   15

1B-Leg Curl                                         3   x   15

Single Wide Dumbbell Squat              15 12 10 8 6 4   x   4sets  (do one stance wider than shown in video

2A-Stiff Deadlift                                   3   x   15

2B-Bar Hack                                        3   x   15


There you have it…and your legs will have it as well.

For more programs like this, contact us and we will go over our different online packages.

Keep Strong.  Keep Focused.

Lawrence & Jodi

Your Online Weight Training Coaches

Mariposa Iron Company Inc



All exercises and information is intended for healthy individuals without any present medical conditions. We advise you to consult a licensed health care professional prior to commencing a weight-training program. Mariposa Iron Company Inc and authors specifically disclaim all responsibility and liability for any injury arising from the use and application of the information provided here.