Workout Routine to Bring Up Your Chest

Give this workout a try to help bring up your chest.

The first part is a pyramid set.

If you’re not familiar with this, the way you start is with a lighter weight and increase to heavier, then, heavier to lighter again.

Use each rep as a single set with a 120 sec rest period.

The exercises after is a tri-set.  You do one after another with no rest until you finish each set of sets.  Your rest period for this will be around the 60-90 seconds, really focus on squeezing the muscles and make sure you’re doing full range throughout to get the blood in there.

Enjoy and keep focused.


Incline Bench Press            15 12 10 8 6 4 2 4 6 8 10 12 15

1A High Cable Fly’s             4   x   12

1B Flat Dumbbell Press       4   x   12  (palms in and keep close to body)

1C Flat Hammer Fly’s          4   x   12


To get set up with more Online Programs like this, contact us and we will go over our different online packages and find one best for you.

Keep Strong.  Keep Focused.

Lawrence & Jodi

Your Online Weight Training Coaches

Mariposa Iron Company Inc



All exercises and information is intended for healthy individuals without any present medical conditions.
We advise you to consult a licensed health care professional prior to commencing a weight-training program.
Mariposa Iron Company Inc and authors specifically disclaim and waive any and all responsibility and liability for any injury arising from the use and application of the information provided here.